Mark Vanderkooi 13:00 BikeErg
5,359m
Meters
13:00.0
Time
2:25.5
Pace
146
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 50 |
| Revolution Count | 651 |
| Power/kg | 1.63 |
| Drag Factor | 189 |
June 25, 2022 06:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,359m | 2:25.5 | 114 | 690 | 50 | 108 |
| 3:00.0 | 1,225m | 2:26.9 | 110 | 679 | 49 | 107 |
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 50 | 108 |
| 9:00.0 | 1,245m | 2:24.5 | 116 | 698 | 51 | 114 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 50 | 110 |
| 13:00.0 | 414m | 2:24.9 | 115 | 695 | 50 | 104 |
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Workout Graph
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