Mark Vanderkooi 3x2000m/0:45r BikeErg
6,000m
Meters
13:20.5
Time
2:13.4
Pace
178
Calories
114
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,506m |
| Overall Time | 15:35.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 57 |
| Revolution Count | 823 |
| Power/kg | 2.1 |
| Drag Factor | 166 |
June 27, 2022 07:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:20.5 | 6,000m | 2:13.4 | 147 | 807 | 57 | 114 |
| 4:37.8 | 2,000m | 2:18.9 | 131 | 749 | 55 | 109 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 58 | 114 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 59 | 119 |
| r506m |
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Workout Graph
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