Mark Vanderkooi 10000m BikeErg
10,000
Meters
24:16.4
Time
2:25.6
Pace
276
Calories
100
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 50 |
| Revolution Count | 1214 |
| Power/kg | 1.62 |
| Drag Factor | 190 |
June 28, 2022 06:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:16.4 | 10,000 | 2:25.6 | 113 | 682 | 276 | 50 | 100 |
| 4:59.0 | 2,000 | 2:29.5 | 105 | 650 | 54 | 49 | 99 |
| 4:52.6 | 4,000 | 2:26.3 | 112 | 676 | 55 | 50 | 104 |
| 4:51.0 | 6,000 | 2:25.5 | 114 | 680 | 55 | 50 | 101 |
| 4:47.4 | 8,000 | 2:23.7 | 118 | 701 | 56 | 51 | 98 |
| 4:46.4 | 10,000 | 2:23.2 | 119 | 703 | 56 | 51 | 100 |
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Workout Graph
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