Mark Vanderkooi 4x1000m/0:30r BikeErg
4,000m
Meters
8:35.2
Time
2:08.8
Pace
122
Calories
116
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 10:35.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 59 |
| Revolution Count | 570 |
| Power/kg | 2.35 |
| Drag Factor | 168 |
June 29, 2022 07:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:35.2 | 4,000m | 2:08.8 | 164 | 863 | 59 | 116 |
| 2:14.5 | 1,000m | 2:14.5 | 144 | 795 | 56 | 109 |
| 2:11.9 | 1,000m | 2:11.9 | 153 | 824 | 57 | 111 |
| 2:07.2 | 1,000m | 2:07.2 | 170 | 885 | 59 | 118 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 62 | 124 |
| r520m |
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Workout Graph
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