Mark Vanderkooi 3x3000m/1:00r BikeErg
9,000m
Meters
21:07.1
Time
2:20.7
Pace
256
Calories
103
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,673m |
| Overall Time | 24:07.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 51 |
| Revolution Count | 1172 |
| Power/kg | 1.79 |
| Drag Factor | 190 |
June 30, 2022 07:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:07.1 | 9,000m | 2:20.7 | 125 | 731 | 51 | 103 |
| 7:23.2 | 3,000m | 2:27.7 | 109 | 673 | 49 | 95 |
| 6:56.7 | 3,000m | 2:18.9 | 131 | 749 | 52 | 105 |
| 6:47.1 | 3,000m | 2:15.7 | 140 | 782 | 53 | 110 |
| r673m |
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Workout Graph
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