Mark Vanderkooi 4x6:00/1:00r BikeErg
10,021m
Meters
24:00.0
Time
2:23.6
Pace
281
Calories
106
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,951m |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 53 |
| Revolution Count | 1387 |
| Power/kg | 1.69 |
| Drag Factor | 166 |
July 01, 2022 07:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,021m | 2:23.6 | 118 | 705 | 53 | 106 |
| 6:00.0 | 2,410m | 2:29.3 | 105 | 661 | 51 | 108 |
| 6:00.0 | 2,502m | 2:23.8 | 117 | 704 | 53 | 105 |
| 6:00.0 | 2,539m | 2:21.7 | 123 | 722 | 54 | 104 |
| 6:00.0 | 2,570m | 2:20.0 | 127 | 738 | 54 | 107 |
| r930m |
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Workout Graph
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