Mark Vanderkooi 4x1500m/1:00r BikeErg
6,000m
Meters
14:07.3
Time
2:21.2
Pace
170
Calories
118
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,975m |
| Overall Time | 18:07.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 52 |
| Revolution Count | 845 |
| Power/kg | 1.77 |
| Drag Factor | 189 |
July 05, 2022 06:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:07.3 | 6,000m | 2:21.2 | 124 | 727 | 52 | 118 |
| 3:44.1 | 1,500m | 2:29.4 | 105 | 661 | 49 | 110 |
| 3:32.0 | 1,500m | 2:21.3 | 124 | 726 | 52 | 119 |
| 3:29.7 | 1,500m | 2:19.8 | 128 | 740 | 52 | 123 |
| 3:21.5 | 1,500m | 2:14.3 | 144 | 796 | 54 | 121 |
| r975m |
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Workout Graph
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