Mark Vanderkooi 4x1500m/1:00r BikeErg

6,000m

Meters

14:07.3

Time

2:21.2

Pace

170

Calories

118

Heart Rate

Rest Distance975m
Rest Time4:00.0
Overall Distance6,975m
Overall Time18:07.3
Average Watts124
Calories Per Hour727
RPM52
Revolution Count845
Power/kg1.77
Drag Factor189

July 05, 2022 06:59:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

damper 8

Intervals

Time Meters Pace Watts Cal/Hr RPM
14:07.3 6,000m 2:21.2 124 727 52 118
3:44.1 1,500m 2:29.4 105 661 49 110
3:32.0 1,500m 2:21.3 124 726 52 119
3:29.7 1,500m 2:19.8 128 740 52 123
3:21.5 1,500m 2:14.3 144 796 54 121
r975m

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