Mark Vanderkooi 3x2000m/0:45r BikeErg
6,000m
Meters
14:37.5
Time
2:26.2
Pace
166
Calories
107
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,492m |
| Overall Time | 16:52.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 52 |
| Revolution Count | 818 |
| Power/kg | 1.6 |
| Drag Factor | 169 |
July 07, 2022 06:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:37.5 | 6,000m | 2:26.2 | 112 | 685 | 52 | 107 |
| 5:03.3 | 2,000m | 2:31.6 | 100 | 645 | 50 | 106 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 52 | 107 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 53 | 107 |
| r492m |
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Workout Graph
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