Mark Vanderkooi 4000m BikeErg
4,000m
Meters
8:43.6
Time
2:10.9
Pace
121
Calories
112
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| RPM | 58 |
| Revolution Count | 505 |
| Power/kg | 2.23 |
| Drag Factor | 168 |
July 08, 2022 07:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.6 | 4,000m | 2:10.9 | 156 | 837 | 58 | 112 |
| 1:44.2 | 800m | 2:10.2 | 158 | 845 | 58 | 108 |
| 1:45.8 | 1,600m | 2:12.2 | 151 | 820 | 57 | 111 |
| 1:46.3 | 2,400m | 2:12.8 | 149 | 813 | 57 | 110 |
| 1:45.7 | 3,200m | 2:12.1 | 152 | 822 | 57 | 114 |
| 1:41.5 | 4,000m | 2:06.8 | 171 | 889 | 60 | 119 |
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Workout Graph
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damper 7