Mark Vanderkooi 3x2000m/1:00r BikeErg
6,000m
Meters
13:18.8
Time
2:13.1
Pace
179
Calories
116
Heart Rate
| Rest Distance | 690m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,690m |
| Overall Time | 16:18.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 54 |
| Revolution Count | 726 |
| Power/kg | 2.12 |
| Drag Factor | 190 |
July 11, 2022 07:46:04
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:18.8 | 6,000m | 2:13.1 | 148 | 810 | 54 | 116 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 53 | 110 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 55 | 118 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 56 | 121 |
| r690m |
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Workout Graph
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