Mark Vanderkooi 4x1500m/1:00r BikeErg
6,000m
Meters
14:12.6
Time
2:22.1
Pace
170
Calories
102
Heart Rate
| Rest Distance | 973m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,973m |
| Overall Time | 18:12.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 53 |
| Revolution Count | 763 |
| Power/kg | 1.75 |
| Drag Factor | 164 |
July 12, 2022 07:00:52
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:12.6 | 6,000m | 2:22.1 | 122 | 719 | 53 | 102 |
| 3:44.8 | 1,500m | 2:29.8 | 104 | 657 | 51 | 95 |
| 3:30.0 | 1,500m | 2:20.0 | 128 | 738 | 55 | 105 |
| 3:30.4 | 1,500m | 2:20.2 | 127 | 736 | 54 | 106 |
| 3:27.3 | 1,500m | 2:18.2 | 133 | 756 | 55 | 103 |
| r973m |
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Workout Graph
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