Mark Vanderkooi 3x1500m/1:00r BikeErg
4,500m
Meters
10:27.3
Time
2:19.4
Pace
128
Calories
109
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 13:27.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 54 |
| Revolution Count | 570 |
| Power/kg | 1.85 |
| Drag Factor | 166 |
July 14, 2022 06:37:23
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:27.3 | 4,500m | 2:19.4 | 129 | 744 | 54 | 109 |
| 3:33.2 | 1,500m | 2:22.1 | 122 | 719 | 53 | 106 |
| 3:28.1 | 1,500m | 2:18.7 | 131 | 751 | 55 | 111 |
| 3:26.1 | 1,500m | 2:17.4 | 135 | 764 | 55 | 111 |
| r620m |
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Workout Graph
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