Mark Vanderkooi 10x1:00/0:30r BikeErg
4,540m
Meters
10:00.0
Time
2:12.1
Pace
132
Calories
115
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,061m |
| Overall Time | 15:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 53 |
| Revolution Count | 532 |
| Power/kg | 2.17 |
| Drag Factor | 205 |
July 15, 2022 07:41:05
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,540m | 2:12.1 | 152 | 821 | 53 | 115 |
| 1:00.0 | 389m | 2:34.2 | 95 | 628 | 45 | 100 |
| 1:00.0 | 421m | 2:22.5 | 121 | 716 | 49 | 104 |
| 1:00.0 | 434m | 2:18.2 | 132 | 755 | 51 | 107 |
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 52 | 111 |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 53 | 116 |
| 1:00.0 | 459m | 2:10.7 | 157 | 839 | 54 | 118 |
| 1:00.0 | 468m | 2:08.2 | 166 | 871 | 55 | 120 |
| 1:00.0 | 475m | 2:06.3 | 174 | 897 | 56 | 123 |
| 1:00.0 | 480m | 2:05.0 | 179 | 916 | 56 | 125 |
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 61 | 128 |
| r1,521m |
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Workout Graph
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