Mark Vanderkooi v20c/0:30r...3 BikeErg
4,132m
Meters
9:32.1
Time
2:18.4
Pace
120
Calories
114
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,477m |
| Overall Time | 11:02.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 52 |
| Revolution Count | 501 |
| Power/kg | 1.89 |
| Drag Factor | 190 |
July 16, 2022 06:21:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:32.1 | 4,132m | 2:18.4 | 132 | 753 | 52 | 114 | |
| 1:42.7 | 711m | 2:24.4 | 116 | 699 | 50 | 105 | |
| r: 0:30 | 162m | ||||||
| 3:10.2 | 1,377m | 2:18.1 | 133 | 757 | 53 | 116 | |
| r: 0:30 | 147m | ||||||
| 4:39.2 | 2,045m | 2:16.5 | 138 | 773 | 53 | 122 | |
| r: 0:30 | 36m | ||||||
| r345m |
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Workout Graph
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