Mark Vanderkooi 4x3:00/0:45r BikeErg
5,052m
Meters
12:00.0
Time
2:22.5
Pace
141
Calories
107
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,772m |
| Overall Time | 15:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 51 |
| Revolution Count | 612 |
| Power/kg | 1.73 |
| Drag Factor | 189 |
July 19, 2022 06:21:13
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,052m | 2:22.5 | 121 | 716 | 51 | 107 |
| 3:00.0 | 1,218m | 2:27.7 | 108 | 673 | 49 | 102 |
| 3:00.0 | 1,263m | 2:22.5 | 121 | 716 | 51 | 108 |
| 3:00.0 | 1,269m | 2:21.8 | 123 | 722 | 51 | 109 |
| 3:00.0 | 1,302m | 2:18.2 | 132 | 755 | 53 | 111 |
| r720m |
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Workout Graph
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