Mark Vanderkooi 10x10c/0:30r BikeErg
3,078m
Meters
6:19.1
Time
2:03.1
Pace
100
Calories
105
Heart Rate
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 11:19.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 58 |
| Revolution Count | 369 |
| Power/kg | 2.68 |
| Drag Factor | 189 |
July 20, 2022 07:40:24
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:19.1 | 3,078m | 2:03.1 | 187 | 944 | 58 | 105 |
| 0:45.9 | 338m | 2:15.7 | 140 | 780 | 54 | 91 |
| 0:40.4 | 319m | 2:06.6 | 172 | 893 | 56 | 101 |
| 0:40.2 | 318m | 2:06.4 | 173 | 896 | 57 | 101 |
| 0:39.3 | 314m | 2:05.1 | 179 | 914 | 58 | 103 |
| 0:37.8 | 308m | 2:02.7 | 189 | 951 | 59 | 106 |
| 0:36.7 | 304m | 2:00.7 | 199 | 984 | 59 | 109 |
| 0:36.2 | 301m | 2:00.2 | 201 | 992 | 60 | 109 |
| 0:35.6 | 299m | 1:59.0 | 207 | 1013 | 61 | 113 |
| 0:35.8 | 299m | 1:59.7 | 204 | 1001 | 60 | 112 |
| 0:31.1 | 278m | 1:51.8 | 250 | 1160 | 64 | 113 |
| r1,463m |
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Workout Graph
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