Mark Vanderkooi 5x1500m/0:50r BikeErg
7,500m
Meters
17:26.4
Time
2:19.5
Pace
214
Calories
112
Heart Rate
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 8,559m |
| Overall Time | 21:36.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 52 |
| Revolution Count | 910 |
| Power/kg | 1.85 |
| Drag Factor | 188 |
July 21, 2022 06:48:54
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:26.4 | 7,500m | 2:19.5 | 129 | 743 | 52 | 112 |
| 3:40.7 | 1,500m | 2:27.1 | 110 | 678 | 49 | 106 |
| 3:32.6 | 1,500m | 2:21.7 | 123 | 723 | 51 | 112 |
| 3:29.5 | 1,500m | 2:19.6 | 128 | 742 | 52 | 110 |
| 3:23.9 | 1,500m | 2:15.9 | 139 | 779 | 54 | 113 |
| 3:19.7 | 1,500m | 2:13.1 | 148 | 810 | 55 | 119 |
| r1,059m |
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Workout Graph
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