Mark Vanderkooi 30:00 BikeErg
13,085m
Meters
30:00.0
Time
2:17.5
Pace
382
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 55 |
| Revolution Count | 1663 |
| Power/kg | 1.92 |
| Drag Factor | 165 |
July 22, 2022 07:58:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,085m | 2:17.5 | 134 | 762 | 55 | 111 |
| 6:00.0 | 2,629m | 2:16.9 | 136 | 769 | 55 | 108 |
| 12:00.0 | 2,588m | 2:19.1 | 130 | 747 | 55 | 105 |
| 18:00.0 | 2,530m | 2:22.2 | 121 | 718 | 54 | 112 |
| 24:00.0 | 2,669m | 2:14.8 | 143 | 790 | 57 | 112 |
| 30:00.0 | 2,670m | 2:14.8 | 143 | 791 | 57 | 118 |
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