Mark Vanderkooi 3x2000m/1:00r BikeErg
6,000m
Meters
14:20.2
Time
2:23.3
Pace
169
Calories
112
Heart Rate
| Rest Distance | 668m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,668m |
| Overall Time | 17:20.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 52 |
| Revolution Count | 753 |
| Power/kg | 1.7 |
| Drag Factor | 170 |
July 23, 2022 06:04:31
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:20.2 | 6,000m | 2:23.3 | 119 | 708 | 52 | 112 |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 51 | 109 |
| 4:48.6 | 2,000m | 2:24.3 | 116 | 700 | 52 | 112 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 55 | 117 |
| r668m |
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Workout Graph
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