Mark Vanderkooi 5x3:00/1:00r BikeErg
6,526m
Meters
15:00.0
Time
2:17.9
Pace
187
Calories
103
Heart Rate
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,796m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 53 |
| Revolution Count | 793 |
| Power/kg | 1.9 |
| Drag Factor | 188 |
July 25, 2022 07:41:46
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,526m | 2:17.9 | 133 | 759 | 53 | 103 |
| 3:00.0 | 1,241m | 2:25.0 | 115 | 694 | 50 | 96 |
| 3:00.0 | 1,279m | 2:20.7 | 126 | 732 | 52 | 100 |
| 3:00.0 | 1,322m | 2:16.1 | 139 | 777 | 54 | 104 |
| 3:00.0 | 1,325m | 2:15.8 | 140 | 780 | 54 | 105 |
| 3:00.0 | 1,359m | 2:12.4 | 151 | 818 | 55 | 110 |
| r1,270m |
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Workout Graph
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