Mark Vanderkooi 3x1500m/0:45r BikeErg
4,500m
Meters
10:43.9
Time
2:23.0
Pace
126
Calories
113
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 5,001m |
| Overall Time | 12:58.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 53 |
| Revolution Count | 570 |
| Power/kg | 1.7 |
| Drag Factor | 165 |
July 26, 2022 06:58:42
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:43.9 | 4,500m | 2:23.0 | 119 | 711 | 53 | 113 |
| 3:41.3 | 1,500m | 2:27.5 | 109 | 675 | 52 | 109 |
| 3:33.3 | 1,500m | 2:22.2 | 122 | 718 | 53 | 112 |
| 3:29.4 | 1,500m | 2:19.6 | 129 | 742 | 54 | 118 |
| r501m |
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Workout Graph
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