Mark Vanderkooi 12x500m/0:45r BikeErg
6,000m
Meters
12:16.1
Time
2:02.6
Pace
189
Calories
114
Heart Rate
| Rest Distance | 2,706m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,706m |
| Overall Time | 21:16.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 61 |
| Revolution Count | 756 |
| Power/kg | 2.72 |
| Drag Factor | 164 |
July 27, 2022 07:49:10
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:16.1 | 6,000m | 2:02.6 | 190 | 952 | 61 | 114 |
| 1:07.9 | 500m | 2:15.8 | 140 | 780 | 56 | 101 |
| 1:04.2 | 500m | 2:08.4 | 165 | 869 | 59 | 106 |
| 1:02.6 | 500m | 2:05.2 | 178 | 913 | 60 | 110 |
| 1:03.0 | 500m | 2:06.0 | 175 | 902 | 60 | 112 |
| 1:03.5 | 500m | 2:07.0 | 171 | 888 | 60 | 111 |
| 1:01.7 | 500m | 2:03.4 | 186 | 941 | 61 | 114 |
| 1:02.2 | 500m | 2:04.4 | 182 | 925 | 61 | 113 |
| 1:01.3 | 500m | 2:02.6 | 190 | 953 | 62 | 115 |
| 1:00.7 | 500m | 2:01.4 | 196 | 973 | 62 | 115 |
| 0:57.2 | 500m | 1:54.4 | 234 | 1104 | 66 | 120 |
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 67 | 126 |
| 0:55.7 | 500m | 1:51.4 | 253 | 1171 | 68 | 128 |
| r2,706m |
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Workout Graph
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