Mark Vanderkooi v40c/0:45r...4 BikeErg
3,537m
Meters
8:26.6
Time
2:23.2
Pace
100
Calories
109
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 11:26.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 51 |
| Revolution Count | 430 |
| Power/kg | 1.7 |
| Drag Factor | 187 |
July 28, 2022 07:33:30
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:26.6 | 3,537m | 2:23.2 | 119 | 709 | 51 | 109 | |
| 3:30.5 | 1,437m | 2:26.4 | 111 | 683 | 50 | 109 | |
| r: 0:45 | 221m | ||||||
| 2:31.0 | 1,059m | 2:22.5 | 121 | 715 | 51 | 111 | |
| r: 0:45 | 221m | ||||||
| 1:36.7 | 694m | 2:19.3 | 129 | 745 | 52 | 112 | |
| r: 0:45 | 216m | ||||||
| 0:48.3 | 347m | 2:19.1 | 130 | 746 | 52 | 106 | |
| r: 0:45 | 93m | ||||||
| r751m |
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Workout Graph
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damper 8