Mark Vanderkooi 6x2:00/0:45r BikeErg
5,342m
Meters
12:00.0
Time
2:14.7
Pace
157
Calories
105
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,503m |
| Overall Time | 16:30.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 54 |
| Revolution Count | 648 |
| Power/kg | 2.05 |
| Drag Factor | 188 |
July 29, 2022 07:35:03
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,342m | 2:14.7 | 143 | 791 | 54 | 105 |
| 2:00.0 | 801m | 2:29.8 | 104 | 658 | 49 | 93 |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 53 | 100 |
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 54 | 103 |
| 2:00.0 | 902m | 2:13.0 | 149 | 811 | 55 | 108 |
| 2:00.0 | 928m | 2:09.3 | 162 | 857 | 57 | 113 |
| 2:00.0 | 956m | 2:05.5 | 177 | 909 | 58 | 116 |
| r1,161m |
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Workout Graph
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