Mark Vanderkooi v1:00/2:00r...5 BikeErg
6,038m
Meters
13:00.0
Time
2:09.1
Pace
185
Calories
119
Heart Rate
| Rest Distance | 3,167m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,205m |
| Overall Time | 21:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 59 |
| Revolution Count | 765 |
| Power/kg | 2.32 |
| Drag Factor | 165 |
August 01, 2022 09:00:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,038m | 2:09.1 | 162 | 858 | 59 | 119 | |
| 1:00.0 | 449m | 2:13.6 | 147 | 804 | 56 | 104 | |
| r: 2:00 | 682m | ||||||
| 3:00.0 | 1,366m | 2:11.7 | 153 | 826 | 58 | 117 | |
| r: 2:00 | 819m | ||||||
| 5:00.0 | 2,292m | 2:10.8 | 156 | 837 | 58 | 120 | |
| r: 2:00 | 809m | ||||||
| 3:00.0 | 1,395m | 2:09.0 | 163 | 860 | 59 | 122 | |
| r: 2:00 | 857m | ||||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 68 | 132 | |
| r3,167m |
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Workout Graph
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