Mark Vanderkooi v8:00/1:00r...4 BikeErg
8,266m
Meters
20:00.0
Time
2:25.1
Pace
230
Calories
101
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,265m |
| Overall Time | 24:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 51 |
| Revolution Count | 1005 |
| Power/kg | 1.63 |
| Drag Factor | 187 |
August 02, 2022 06:53:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,266m | 2:25.1 | 114 | 693 | 51 | 101 | |
| 8:00.0 | 3,236m | 2:28.3 | 107 | 669 | 49 | 104 | |
| r: 1:00 | 309m | ||||||
| 6:00.0 | 2,493m | 2:24.4 | 116 | 700 | 51 | 102 | |
| r: 1:00 | 342m | ||||||
| 4:00.0 | 1,673m | 2:23.4 | 119 | 708 | 51 | 100 | |
| r: 1:00 | 315m | ||||||
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 53 | 99 | |
| r: 1:00 | 33m | ||||||
| r999m |
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Workout Graph
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