Mark Vanderkooi v3000m/1:30r...4 BikeErg
6,500m
Meters
15:47.2
Time
2:25.7
Pace
180
Calories
99
Heart Rate
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,947m |
| Overall Time | 20:17.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 53 |
| Revolution Count | 822 |
| Power/kg | 1.62 |
| Drag Factor | 167 |
August 04, 2022 06:50:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:47.2 | 6,500m | 2:25.7 | 113 | 689 | 53 | 99 | |
| 7:28.6 | 3,000m | 2:29.5 | 105 | 660 | 51 | 98 | |
| r: 1:30 | 460m | ||||||
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 52 | 98 | |
| r: 1:30 | 489m | ||||||
| 2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 54 | 100 | |
| r: 1:30 | 498m | ||||||
| 1:09.2 | 500m | 2:18.4 | 132 | 754 | 55 | 100 | |
| r1,447m |
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Workout Graph
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