Mark Vanderkooi 4x1500m/1:30r BikeErg
6,000m
Meters
13:10.9
Time
2:11.8
Pace
180
Calories
112
Heart Rate
| Rest Distance | 1,483m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,483m |
| Overall Time | 19:10.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 55 |
| Revolution Count | 728 |
| Power/kg | 2.19 |
| Drag Factor | 188 |
August 05, 2022 07:45:38
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:10.9 | 6,000m | 2:11.8 | 153 | 825 | 55 | 112 |
| 3:29.1 | 1,500m | 2:19.4 | 129 | 744 | 52 | 105 |
| 3:17.8 | 1,500m | 2:11.8 | 153 | 825 | 55 | 112 |
| 3:15.7 | 1,500m | 2:10.4 | 158 | 842 | 56 | 114 |
| 3:08.3 | 1,500m | 2:05.5 | 177 | 908 | 58 | 120 |
| r1,483m |
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Workout Graph
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