Mark Vanderkooi 6x1000m/1:00r BikeErg
6,000m
Meters
14:08.2
Time
2:21.3
Pace
167
Calories
102
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,529m |
| Overall Time | 20:08.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 53 |
| Revolution Count | 756 |
| Power/kg | 1.77 |
| Drag Factor | 168 |
August 06, 2022 06:35:41
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:08.2 | 6,000m | 2:21.3 | 124 | 726 | 53 | 102 |
| 2:33.5 | 1,000m | 2:33.5 | 97 | 633 | 49 | 93 |
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 52 | 99 |
| 2:20.4 | 1,000m | 2:20.4 | 126 | 735 | 54 | 102 |
| 2:18.9 | 1,000m | 2:18.9 | 131 | 749 | 54 | 108 |
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 55 | 105 |
| 2:13.9 | 1,000m | 2:13.9 | 146 | 801 | 56 | 108 |
| r1,529m |
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Workout Graph
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