Mark Vanderkooi 10x1:00/0:45r BikeErg
4,717m
Meters
10:00.0
Time
2:07.1
Pace
143
Calories
108
Heart Rate
| Rest Distance | 2,244m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,961m |
| Overall Time | 17:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 56 |
| Revolution Count | 569 |
| Power/kg | 2.43 |
| Drag Factor | 187 |
August 08, 2022 07:49:23
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,717m | 2:07.1 | 170 | 885 | 56 | 108 |
| 1:00.0 | 425m | 2:21.1 | 124 | 728 | 51 | 96 |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 54 | 102 |
| 1:00.0 | 455m | 2:11.8 | 153 | 825 | 55 | 102 |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 56 | 107 |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 56 | 108 |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 56 | 106 |
| 1:00.0 | 478m | 2:05.5 | 177 | 909 | 58 | 112 |
| 1:00.0 | 490m | 2:02.4 | 191 | 956 | 59 | 116 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 61 | 118 |
| 1:00.0 | 518m | 1:55.8 | 225 | 1075 | 63 | 120 |
| r2,244m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 8