Mark Vanderkooi 4x4:00/1:00r BikeErg
6,847m
Meters
16:00.0
Time
2:20.2
Pace
195
Calories
110
Heart Rate
| Rest Distance | 975m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,822m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 52 |
| Revolution Count | 832 |
| Power/kg | 1.82 |
| Drag Factor | 188 |
August 09, 2022 06:38:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,847m | 2:20.2 | 127 | 737 | 52 | 110 |
| 4:00.0 | 1,617m | 2:28.4 | 107 | 668 | 49 | 107 |
| 4:00.0 | 1,717m | 2:19.7 | 128 | 741 | 52 | 113 |
| 4:00.0 | 1,730m | 2:18.7 | 131 | 751 | 53 | 108 |
| 4:00.0 | 1,783m | 2:14.6 | 144 | 793 | 54 | 114 |
| r975m |
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Workout Graph
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