Mark Vanderkooi 3x2500m/1:00r BikeErg
7,500m
Meters
17:07.8
Time
2:17.0
Pace
218
Calories
110
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,122m |
| Overall Time | 20:07.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 53 |
| Revolution Count | 911 |
| Power/kg | 1.95 |
| Drag Factor | 189 |
August 10, 2022 07:40:19
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:07.8 | 7,500m | 2:17.0 | 136 | 768 | 53 | 110 |
| 5:51.9 | 2,500m | 2:20.7 | 125 | 731 | 52 | 106 |
| 5:39.9 | 2,500m | 2:15.9 | 139 | 779 | 54 | 110 |
| 5:35.9 | 2,500m | 2:14.3 | 144 | 796 | 54 | 114 |
| r622m |
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Workout Graph
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