Mark Vanderkooi 3x4000m/1:00r BikeErg
12,000m
Meters
27:08.7
Time
2:15.7
Pace
352
Calories
116
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,613m |
| Overall Time | 30:08.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 55 |
| Revolution Count | 1497 |
| Power/kg | 2 |
| Drag Factor | 166 |
August 11, 2022 07:55:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:08.7 | 12,000m | 2:15.7 | 140 | 781 | 55 | 116 |
| 9:22.3 | 4,000m | 2:20.5 | 126 | 733 | 54 | 115 |
| 8:54.4 | 4,000m | 2:13.6 | 147 | 805 | 54 | 116 |
| 8:52.1 | 4,000m | 2:13.0 | 149 | 811 | 57 | 118 |
| r613m |
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Workout Graph
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