Mark Vanderkooi 8x500m/0:45r BikeErg
4,000m
Meters
9:04.6
Time
2:16.1
Pace
114
Calories
105
Heart Rate
| Rest Distance | 1,624m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,624m |
| Overall Time | 15:04.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 53 |
| Revolution Count | 480 |
| Power/kg | 1.99 |
| Drag Factor | 189 |
August 12, 2022 07:47:14
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:04.6 | 4,000m | 2:16.1 | 139 | 777 | 53 | 105 |
| 1:15.6 | 500m | 2:31.2 | 101 | 648 | 48 | 97 |
| 1:11.4 | 500m | 2:22.8 | 120 | 713 | 50 | 99 |
| 1:10.7 | 500m | 2:21.4 | 124 | 726 | 51 | 100 |
| 1:08.5 | 500m | 2:17.0 | 136 | 768 | 53 | 104 |
| 1:07.8 | 500m | 2:15.6 | 140 | 783 | 53 | 108 |
| 1:06.6 | 500m | 2:13.2 | 148 | 809 | 54 | 109 |
| 1:03.8 | 500m | 2:07.6 | 168 | 879 | 56 | 110 |
| 1:00.2 | 500m | 2:00.4 | 201 | 990 | 60 | 119 |
| r1,624m |
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Workout Graph
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