Mark Vanderkooi v1:00/1:00r...7 BikeErg
6,749m
Meters
16:00.0
Time
2:22.2
Pace
188
Calories
103
Heart Rate
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,612m |
| Overall Time | 22:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 53 |
| Revolution Count | 851 |
| Power/kg | 1.75 |
| Drag Factor | 168 |
August 13, 2022 06:44:53
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,749m | 2:22.2 | 122 | 718 | 53 | 103 | |
| 1:00.0 | 396m | 2:31.5 | 101 | 646 | 50 | 91 | |
| r: 1:00 | 335m | ||||||
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 52 | 101 | |
| r: 1:00 | 301m | ||||||
| 3:00.0 | 1,251m | 2:23.8 | 117 | 704 | 53 | 107 | |
| r: 1:00 | 291m | ||||||
| 4:00.0 | 1,686m | 2:22.3 | 121 | 717 | 53 | 108 | |
| r: 1:00 | 294m | ||||||
| 3:00.0 | 1,276m | 2:21.0 | 125 | 729 | 54 | 108 | |
| r: 1:00 | 319m | ||||||
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 55 | 106 | |
| r: 1:00 | 323m | ||||||
| 1:00.0 | 450m | 2:13.3 | 148 | 808 | 56 | 104 | |
| r1,863m |
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Workout Graph
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