Mark Vanderkooi 10000m BikeErg
10,000m
Meters
22:35.6
Time
2:15.5
Pace
294
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 56 |
| Revolution Count | 1266 |
| Power/kg | 2 |
| Drag Factor | 167 |
August 15, 2022 07:51:56
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:35.6 | 10,000m | 2:15.5 | 140 | 783 | 56 | 110 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 54 | 101 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 55 | 105 |
| 4:30.6 | 6,000m | 2:15.3 | 141 | 786 | 56 | 112 |
| 4:24.7 | 8,000m | 2:12.3 | 151 | 819 | 58 | 116 |
| 4:20.8 | 10,000m | 2:10.4 | 158 | 843 | 58 | 120 |
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Workout Graph
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