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Mark Vanderkooi 20x500m/0:30r BikeErg

10,000m

Meters

22:34.6

Time

2:15.4

Pace

281

Calories

113

Heart Rate

Rest Distance3,097m
Rest Time10:00.0
Overall Distance13,097m
Overall Time32:34.6
Average Watts141
Calories Per Hour784
RPM55
Revolution Count1260
Power/kg2.02
Drag Factor167

August 16, 2022 07:24:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

damper 7

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:34.6 10,000m 2:15.4 141 784 55 113
1:13.8 500m 2:27.6 109 674 51 103
1:09.4 500m 2:18.8 131 750 54 108
1:09.0 500m 2:18.0 133 758 55 110
1:08.1 500m 2:16.2 139 776 56 113
1:07.5 500m 2:15.0 142 789 56 114
1:07.1 500m 2:14.2 145 798 56 115
1:07.4 500m 2:14.8 143 791 56 118
1:06.1 500m 2:12.2 151 821 57 119
1:06.5 500m 2:13.0 149 812 57 114
1:07.1 500m 2:14.2 145 798 56 113
1:07.4 500m 2:14.8 143 791 56 117
1:07.4 500m 2:14.8 143 791 56 114
1:07.5 500m 2:15.0 142 789 56 114
1:07.5 500m 2:15.0 142 789 56 113
1:07.2 500m 2:14.4 144 796 56 113
1:07.9 500m 2:15.8 140 780 56 115
1:07.5 500m 2:15.0 142 789 56 116
1:07.3 500m 2:14.6 144 793 56 116
1:07.2 500m 2:14.4 144 796 56 110
1:06.0 500m 2:12.0 152 823 57 117
r3,097m

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Workout Graph

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