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Mark Vanderkooi 10x1000m/0:30r BikeErg

10,000m

Meters

22:00.3

Time

2:12.0

Pace

297

Calories

116

Heart Rate

Rest Distance1,458m
Rest Time5:00.0
Overall Distance11,458m
Overall Time27:00.3
Average Watts152
Calories Per Hour823
RPM57
Revolution Count1260
Power/kg2.17
Drag Factor167

August 17, 2022 07:55:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

damper 7

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:00.3 10,000m 2:12.0 152 823 57 116
2:21.0 1,000m 2:21.0 125 729 54 109
2:15.6 1,000m 2:15.6 140 783 56 112
2:15.1 1,000m 2:15.1 142 788 56 114
2:11.4 1,000m 2:11.4 154 830 58 117
2:12.3 1,000m 2:12.3 151 820 57 113
2:11.4 1,000m 2:11.4 154 830 58 115
2:10.6 1,000m 2:10.6 157 840 58 118
2:09.0 1,000m 2:09.0 163 861 59 121
2:08.7 1,000m 2:08.7 164 865 59 120
2:05.1 1,000m 2:05.1 179 915 60 127
r1,458m

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Workout Graph

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