Mark Vanderkooi 4x2500m/1:00r BikeErg
10,000m
Meters
24:31.8
Time
2:27.1
Pace
274
Calories
96
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,931m |
| Overall Time | 28:31.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 51 |
| Revolution Count | 1264 |
| Power/kg | 1.57 |
| Drag Factor | 167 |
August 18, 2022 06:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:31.8 | 10,000m | 2:27.1 | 110 | 677 | 51 | 96 |
| 6:20.9 | 2,500m | 2:32.3 | 99 | 640 | 50 | 97 |
| 6:10.3 | 2,500m | 2:28.1 | 108 | 670 | 51 | 96 |
| 6:03.7 | 2,500m | 2:25.4 | 114 | 691 | 52 | 95 |
| 5:56.8 | 2,500m | 2:22.7 | 120 | 714 | 53 | 96 |
| r931m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 7