Mark Vanderkooi 2x5000m/2:00r BikeErg
10,000m
Meters
23:11.1
Time
2:19.1
Pace
289
Calories
107
Heart Rate
| Rest Distance | 689m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,689m |
| Overall Time | 27:11.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 54 |
| Revolution Count | 1266 |
| Power/kg | 1.86 |
| Drag Factor | 167 |
August 19, 2022 07:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:11.1 | 10,000m | 2:19.1 | 130 | 747 | 54 | 107 |
| 11:56.7 | 5,000m | 2:23.3 | 119 | 709 | 53 | 105 |
| 11:14.4 | 5,000m | 2:14.8 | 143 | 790 | 56 | 110 |
| r689m |
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Workout Graph
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