Mark Vanderkooi 10000m BikeErg
10,000m
Meters
23:54.9
Time
2:23.4
Pace
280
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 53 |
| Revolution Count | 1266 |
| Power/kg | 1.69 |
| Drag Factor | 167 |
August 20, 2022 06:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:54.9 | 10,000m | 2:23.4 | 118 | 707 | 53 | 111 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 51 | 110 |
| 4:54.1 | 4,000m | 2:27.0 | 110 | 678 | 52 | 111 |
| 4:48.1 | 6,000m | 2:24.0 | 117 | 702 | 53 | 106 |
| 4:41.8 | 8,000m | 2:20.9 | 125 | 730 | 54 | 113 |
| 4:32.7 | 10,000m | 2:16.3 | 138 | 775 | 56 | 119 |
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Workout Graph
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