Mark Vanderkooi 13500m BikeErg
13,500m
Meters
30:54.5
Time
2:17.3
Pace
391
Calories
108
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 53 |
| Revolution Count | 1642 |
| Power/kg | 1.93 |
| Drag Factor | 189 |
August 22, 2022 08:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:54.5 | 13,500m | 2:17.3 | 135 | 764 | 53 | 108 |
| 6:16.1 | 2,700m | 2:19.2 | 129 | 745 | 52 | 104 |
| 6:13.0 | 5,400m | 2:18.1 | 133 | 756 | 53 | 106 |
| 6:11.7 | 8,100m | 2:17.6 | 134 | 761 | 53 | 107 |
| 6:09.0 | 10,800m | 2:16.6 | 137 | 771 | 53 | 110 |
| 6:04.7 | 13,500m | 2:15.0 | 142 | 788 | 54 | 115 |
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Workout Graph
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