Mark Vanderkooi 8x2500m/1:00r BikeErg
20,000m
Meters
46:12.7
Time
2:18.6
Pace
576
Calories
110
Heart Rate
| Rest Distance | 2,173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 22,173m |
| Overall Time | 54:12.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 52 |
| Revolution Count | 2432 |
| Power/kg | 1.87 |
| Drag Factor | 188 |
August 23, 2022 07:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:12.7 | 20,000m | 2:18.6 | 131 | 752 | 52 | 110 |
| 6:08.9 | 2,500m | 2:27.5 | 109 | 674 | 49 | 100 |
| 5:46.0 | 2,500m | 2:18.4 | 132 | 754 | 53 | 110 |
| 5:44.2 | 2,500m | 2:17.6 | 134 | 761 | 53 | 111 |
| 5:43.5 | 2,500m | 2:17.4 | 135 | 764 | 53 | 112 |
| 5:41.5 | 2,500m | 2:16.6 | 137 | 772 | 53 | 109 |
| 5:41.7 | 2,500m | 2:16.6 | 137 | 771 | 53 | 113 |
| 5:44.1 | 2,500m | 2:17.6 | 134 | 761 | 53 | 114 |
| 5:42.8 | 2,500m | 2:17.1 | 136 | 767 | 53 | 115 |
| r2,173m |
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Workout Graph
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damper 8