Mark Vanderkooi 6x2250m/0:45r BikeErg
13,500m
Meters
31:06.3
Time
2:18.2
Pace
390
Calories
105
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,727m |
| Overall Time | 35:36.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 55 |
| Revolution Count | 1710 |
| Power/kg | 1.89 |
| Drag Factor | 166 |
August 24, 2022 08:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:06.3 | 13,500m | 2:18.2 | 132 | 755 | 55 | 105 |
| 5:17.9 | 2,250m | 2:21.2 | 124 | 727 | 54 | 98 |
| 5:11.6 | 2,250m | 2:18.4 | 132 | 753 | 55 | 101 |
| 5:11.7 | 2,250m | 2:18.5 | 132 | 753 | 55 | 104 |
| 5:08.8 | 2,250m | 2:17.2 | 135 | 765 | 55 | 108 |
| 5:09.7 | 2,250m | 2:17.6 | 134 | 761 | 55 | 110 |
| 5:06.5 | 2,250m | 2:16.2 | 138 | 776 | 56 | 110 |
| r1,227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
damper 7