Mark Vanderkooi 10x2000m/0:45r BikeErg
20,000m
Meters
46:58.5
Time
2:20.9
Pace
568
Calories
105
Heart Rate
| Rest Distance | 2,087m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 22,087m |
| Overall Time | 54:28.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 54 |
| Revolution Count | 2530 |
| Power/kg | 1.79 |
| Drag Factor | 167 |
August 25, 2022 07:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:58.5 | 20,000m | 2:20.9 | 125 | 730 | 54 | 105 |
| 4:56.7 | 2,000m | 2:28.3 | 107 | 668 | 51 | 101 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 54 | 110 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 54 | 108 |
| 4:37.7 | 2,000m | 2:18.8 | 131 | 749 | 55 | 106 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 55 | 105 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 55 | 106 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 54 | 106 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 54 | 104 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 54 | 102 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 54 | 104 |
| r2,087m |
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Workout Graph
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damper 7