Mark Vanderkooi 7x1000m/0:45r BikeErg
7,000m
Meters
15:28.1
Time
2:12.5
Pace
208
Calories
115
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 8,550m |
| Overall Time | 20:43.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 57 |
| Revolution Count | 882 |
| Power/kg | 2.15 |
| Drag Factor | 166 |
August 26, 2022 07:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:28.1 | 7,000m | 2:12.5 | 150 | 816 | 57 | 115 |
| 2:21.0 | 1,000m | 2:21.0 | 125 | 729 | 54 | 105 |
| 2:15.4 | 1,000m | 2:15.4 | 141 | 785 | 56 | 113 |
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 55 | 114 |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 58 | 117 |
| 2:09.3 | 1,000m | 2:09.3 | 162 | 857 | 58 | 117 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 59 | 123 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 59 | 122 |
| r1,550m |
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Workout Graph
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