Mark Vanderkooi 6x1000m/0:45r BikeErg
6,000m
Meters
14:31.1
Time
2:25.1
Pace
166
Calories
99
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,104m |
| Overall Time | 19:01.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 52 |
| Revolution Count | 756 |
| Power/kg | 1.63 |
| Drag Factor | 168 |
August 27, 2022 07:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:31.1 | 6,000m | 2:25.1 | 114 | 693 | 52 | 99 |
| 2:31.7 | 1,000m | 2:31.7 | 100 | 645 | 50 | 97 |
| 2:26.9 | 1,000m | 2:26.9 | 110 | 679 | 51 | 102 |
| 2:23.3 | 1,000m | 2:23.3 | 119 | 709 | 53 | 105 |
| 2:23.8 | 1,000m | 2:23.8 | 118 | 705 | 53 | 100 |
| 2:23.6 | 1,000m | 2:23.6 | 118 | 706 | 53 | 97 |
| 2:21.9 | 1,000m | 2:21.9 | 122 | 721 | 53 | 98 |
| r1,104m |
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Workout Graph
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