Mark Vanderkooi 5x3:00/1:00r BikeErg
6,596m
Meters
15:00.0
Time
2:16.4
Pace
192
Calories
110
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,828m |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 53 |
| Revolution Count | 798 |
| Power/kg | 1.97 |
| Drag Factor | 189 |
September 03, 2022 07:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,596m | 2:16.4 | 138 | 774 | 53 | 110 |
| 3:00.0 | 1,229m | 2:26.4 | 111 | 683 | 50 | 103 |
| 3:00.0 | 1,295m | 2:18.9 | 130 | 748 | 52 | 106 |
| 3:00.0 | 1,316m | 2:16.7 | 137 | 770 | 53 | 112 |
| 3:00.0 | 1,350m | 2:13.3 | 148 | 808 | 54 | 113 |
| 3:00.0 | 1,407m | 2:07.9 | 167 | 875 | 57 | 120 |
| r1,232m |
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Workout Graph
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