Mark Vanderkooi v1000m/1:00r...5 BikeErg
7,000m
Meters
15:59.7
Time
2:17.1
Pace
203
Calories
112
Heart Rate
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,195m |
| Overall Time | 20:59.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 55 |
| Revolution Count | 882 |
| Power/kg | 1.95 |
| Drag Factor | 168 |
September 05, 2022 08:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:59.7 | 7,000m | 2:17.1 | 136 | 767 | 55 | 112 | |
| 2:28.3 | 1,000m | 2:28.3 | 107 | 669 | 51 | 107 | |
| r: 1:00 | 293m | ||||||
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 55 | 109 | |
| r: 1:00 | 289m | ||||||
| 2:16.2 | 1,000m | 2:16.2 | 139 | 776 | 55 | 114 | |
| r: 1:00 | 286m | ||||||
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 56 | 115 | |
| r: 1:00 | 291m | ||||||
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 58 | 118 | |
| r: 1:00 | 36m | ||||||
| r1,195m |
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Workout Graph
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damper 7