Mark Vanderkooi v6000m/2:00r...2 BikeErg
10,262m
Meters
24:21.3
Time
2:22.3
Pace
290
Calories
105
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,914m |
| Overall Time | 26:21.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 53 |
| Revolution Count | 1298 |
| Power/kg | 1.73 |
| Drag Factor | 168 |
September 06, 2022 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:21.3 | 10,262m | 2:22.3 | 121 | 717 | 53 | 105 | |
| 14:21.3 | 6,000m | 2:23.5 | 118 | 707 | 53 | 109 | |
| r: 2:00 | 652m | ||||||
| 10:00.0 | 4,262m | 2:20.7 | 125 | 731 | 54 | 101 | |
| r652m |
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Workout Graph
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damper 7